Brain-Derived Neurotrophic Factor, or BDNF, is a protein that supports existing brain cells and promotes the growth of new neurons. Exercise is one way to increase its production. Research suggests resistance training is the best form of exercise to produce BDNF.

Resistance training involves exercises that challenge muscles against an opposing force, such as body weight, weights, resistance bands, and springs. These are the concepts and tools utilized in Pilates!

Pilates focuses on strengthening muscles, improving flexibility, and enhancing core stability through resistance training. Pilates can help facilitate the growth and stimulation of BDNF, reducing the risk of dementia, other neurodegenerative diseases, and depression while promoting healthy aging and increasing brain cells!