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Squats for Knees
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Squats for Knees tips to help them feel good Streamline Pilates Studio Brooklyn and Virtual, anywhere Sara Fuller pilates instructor Squats for Knees: tips to help them feel good Squats are a great exercise for many reasons. Oftentimes they are used to help with knee pain by…
Read MorePilates: the Long-term Game
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Pilates: the Long-term Game Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & pilates instructor Pilates: the Long-term Game for Health, Success, and Well-being Pictured: Mira Cook – Photo by: Sara Fuller Pictured: Kelsey Hernandez – Photo by: Sara Fuller Christine Baranski’s article in…
Read MoreReduce the Risk of Dementia
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Pilates Can Help Reduce the Risk of Dementia Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & pilates instructor Exercise and physical activity, of all varieties, have been proven to reduce the risk of dementia. Photo by Katarina Kojic Photo by Katarina Kojic An…
Read MorePark Pilates
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Park Pilates A 10-Minute Workout Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & pilates instructor photography by Sara Fuller Jog, Jump, Lunge & Tricep Dip! Back in 1999, Pilates saved my life. I was running about 20 miles a week, but my back…
Read MoreContinued Covid-19 Safety Measures
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Continued Covid-19 Safety Protocol Vaccination Required Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & instructor As state, city, and CDC guidelines are changing for Covid-19 safety protocols, Streamline Pilates will continue to require proof of Covid-19 vaccination. However, our mask requirement will be…
Read MoreThe Pilates Studio and Home Connection
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact The Pilates Studio and Home Connection Practicing at Home with Virtual Pilates Streamline Pilates Studio Brooklyn and Virtual, anywhere SARA FULLER instructor Have you been traveling but want to keep your routine? Or perhaps you have come into contact with Covid-19 and are quarantining? We’d like to…
Read MoreCovid-19 Safety Protocol Update – Masking and Vaxxing with Omicron
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Covid-19 Safety Protocol Update Masking and Vaxxing with Omicron Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner and instructor We value our clients presence more than we can say and feel fortunate to be working together. For our loyal clients and for those of…
Read MoreCovid-19 Safety Protocol Update – “Key to NYC Pass”
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Covid-19 Safety Protocol Update Compliance with “Key to NYC Pass” Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner and instructor Your safety and health are a priority at Streamline Pilates. As you know, the Covid-19 situation is constantly evolving, and we have updated our…
Read MoreWhat is Pilates?
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact What is Pilates? And what is your core? Streamline Pilates Studio Brooklyn and Virtual, anywhere Sara Fuller instructor What is Pilates? And what is your core? We are all familiar with the idea that exercise can add years to your life—and improve the quality of those years…
Read MoreUpdated Covid Safety Protocol
Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Updated Covid Safety Protocol: Summer 2021 Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner and instructor In response to the CDC recently changing their guidelines to allow for vaccinated people to be mask free, we’ve updated Streamline Pilates Studio’s Covid 19 Safety Protocol. To…
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