Squats for Knees

By Sara Fuller | November 13, 2022
Squats can help knee health, but here are tips to make sure you get the most out of them.

Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Squats for Knees tips to help them feel good Streamline Pilates Studio Brooklyn and Virtual, anywhere Sara Fuller pilates instructor Squats for Knees: tips to help them feel good Squats are a great exercise for many reasons. Oftentimes they are used to help with knee pain by…

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Pilates: the Long-term Game

By Charlotte Penenberg | September 10, 2022
Instructor performing Mermaid on the Reformer. Pilates is the long-term game for health, success, and well-being.

Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Pilates: the Long-term Game Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & pilates instructor Pilates: the Long-term Game for Health, Success, and Well-being Pictured: Mira Cook – Photo by: Sara Fuller Pictured: Kelsey Hernandez – Photo by: Sara Fuller Christine Baranski’s article in…

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Reduce the Risk of Dementia

By Charlotte Penenberg | September 3, 2022
Pilates instructor doing a lunge on the reformer

Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Pilates Can Help Reduce the Risk of Dementia Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & pilates instructor Exercise and physical activity, of all varieties, have been proven to reduce the risk of dementia. Photo by Katarina Kojic Photo by Katarina Kojic An…

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Park Pilates

By Charlotte Penenberg | July 30, 2022
Tricep Dip in the Park

Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Park Pilates A 10-Minute Workout Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & pilates instructor photography by Sara Fuller Jog, Jump, Lunge & Tricep Dip! Back in 1999, Pilates saved my life. I was running about 20 miles a week, but my back…

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Continued Covid-19 Safety Measures

By Charlotte Penenberg | March 12, 2022
Instructor performing kneeling side rotation on the Reformer. Covid-19 Vaccination Required

Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact Continued Covid-19 Safety Protocol Vaccination Required Streamline Pilates Studio Brooklyn and Virtual, anywhere CHARLOTTE PENENBERG studio owner & instructor As state, city, and CDC guidelines are changing for Covid-19 safety protocols, Streamline Pilates will continue to require proof of Covid-19 vaccination. However, our mask requirement will be…

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The Pilates Studio and Home Connection

By Sara Fuller | January 9, 2022
exercise performed is Breast Stroke on the Reformer

Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact The Pilates Studio and Home Connection Practicing at Home with Virtual Pilates Streamline Pilates Studio Brooklyn and Virtual, anywhere SARA FULLER instructor Have you been traveling but want to keep your routine? Or perhaps you have come into contact with Covid-19 and are quarantining? We’d like to…

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What is Pilates?

By Sara Fuller | July 12, 2021
Instructor teaching single leg work on reformer

Our StudioInstructorsPrivates & DuetsClassesBlogContact Our StudioInstructorsPrivates & DuetsClassesBlogContact What is Pilates? And what is your core? Streamline Pilates Studio Brooklyn and Virtual, anywhere Sara Fuller instructor What is Pilates? And what is your core? We are all familiar with the idea that exercise can add years to your life—and improve the quality of those years…

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